This is a 30-day mentorship program. Participants are guided through goal setting and weekly action steps. What to expect when you join: Three (3) 30-minute virtual face-to-face connections -or- phone calls where I share methods that have proven beneficial in my journey along with follow-up contact. Unlimited email access. Healthy food plan. At-home workout plan. Action plan that will move you toward your weight loss and health goals. Weekly tips of inspiration and motivation. Articles, suggested reading, recipes and practical tips for successful weight loss and optimum health. Online discussions with others on the same path. Support and inspiration every step of the way - all from the comfort of your home.