7 Day High Protein Poultry & Seafood Meal Plan Plus Bonus Grocery List! This is Meal Plan is in High Demand! This 7-Day Low-calorie, Low-carb, High Protein Meal Plan is tailored to those who enjoy poultry and seafood but would rather abstain from red meat so in this plan, there is no beef or pork. This meal plan contains between 3-5 daily servings of veggies, along with a variety low sugar fruit and dairy choices. It was designed to provide nutritious, balanced meals that sustain while keeping the carb intake at 50g or below which has been known to foster Ketosis and weight loss.