This is a one time, 30-minute, virtual connection. What to expect: one-on-one, virtual face-to-face connection -or- phone call where I share methods that have proven beneficial in my journey. Based on your goals, we will discuss an action plan that will move you toward your weight loss and health goals. I will share practical tips for successful weight loss and optimum health. You will have the choice to be added to my group to continue online discussions with others on the same path for continued support and inspiration - all from the comfort of your home.