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Trapped Inside Myself

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About the Books


Struggles are universal. At some point, everyone finds themselves in a struggle but usually only temporarily. But what if you’re stuck there? Get ready to enter the pages and life of Sheila’s personal struggles two decades in morbid obesity – trapped in a body robbing her of life. Even while dealing with physical, mental and spiritual matters, she fought her way out of the body that was keeping her imprisoned in pain. She shares her transparent testimony of defining moments that led her to wake up and make one of the biggest decisions of her life – to save her life!


Whether you have a serious illness and are looking for relief or just want to live a healthier lifestyle, Juicing with She Jag can help get you on your way! Having conquered morbid obesity and thriving while still living with cancer, Sheila shares her testimonial on what led her to begin a Juicing Journey. She attributes the Amazing benefits of juicing as a major contribution to her 160 lb. weight loss maintenance and her practically non-detectable cancer status.



Sheila’s story is encouraging and uplifting! She coupled faith with unfaltering actions, and through perseverance she reached and surpassed some major milestones. Her journey will resonate with many who are experiencing some of life’s problems. Her outcomes give hope to all who put God first and never give up on ‘the person God made in His image.’ Her desire to inspire is deeply admired! 


Trapped inside myself is a poignant true story that is compelling from start to finish. I read the book in its entirety in one sitting. The true life story of Sheila battling the affliction of obesity and the struggle it took to overcome it. Her story is inspiring and uplifting. With the Lord's help and a lot of perserverance, Sheila becomes victorious in becoming healthy again. If you need some inspiration

I recommend Trapped Inside Myself.

Consistent, driven, motivated, empowered, spiritual and amazing are just a few words to describe She Jag!! She is a phenomenal testament to taking charge of your circumstances. Choosing to Live is what she has done. Her journey will have an impact in the lives of many. I am blessed to call her my sister friend!

In The Press


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Sheila Howard, also known as She Jag within social media, has a strong passion for inspiring others - especially those dealing with weight issues.  As a former member of the morbidly obese community, Sheila once found herself feeling helpless but now uses her story of freedom to inspire others to know that there is hope. She is a wife, mother and grandmother that serves as a contributing writer for the Interfaith Gazette, works in church administration and music ministry.

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Follow her journey



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Sheila Howard is a contributing writer to the Interfaith Gazette.
While she writes on various subject matter, her focus is on Health and Wellness. 
Family Dinner

Is Food And Fellowship Making Us Fat?

While the bible teaches us against gluttony, we often practice this very thing at mealtime. In the interest of fellowship, we gather to indulge in high caloric foods and often with more than one serving on our plates......



My results are being shared as inspiration and are a part of my personal testimonial describing my personal experiences and from my perspective. I am not a doctor, dietician, or licensed medical professional. I do not claim to cure any condition, cause, or disease. You should always consult your physician for direction involving health, nutrition, and weight loss. 

 -Sheila Howard

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